“Inner healing requires self-acceptance. Rebbe Nachman of Bratslav offered the following strategy: When all we see and feel is negativity, we must search within ourselves for an aspect of goodness, what he called a white dot within the black, and then find another and another until these dots form musical notes. Our task, he said, is to find enough white notes to form a melody—a melody that will define our core and affirm our fundamental goodness.”
Lew, Alan. This Is Real and You Are Completely Unprepared (p. 128). Little, Brown and Company. Kindle Edition.