“Inner healing requires self-acceptance. Rebbe Nachman of Bratslav offered the following strategy: When all we see and feel is negativity, we must search within ourselves for an aspect of goodness, what he called a white dot within the black, and then find another and another until these dots form musical notes. Our task, he said, is to find enough white notes to form a melody—a melody that will define our core and affirm our fundamental goodness.”
Lew, Alan. This Is Real and You Are Completely Unprepared (p. 128). Little, Brown and Company. Kindle Edition.
Madison Calley/Apple Music
